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7 Lessons I'm Taking Into 2023 - Season 4 Wrapped
Deep Dive with Ali Abdaal
What Should I Be Eating?
When you're asleep, your brain is eating up 20% of what you ate that day. When you at work and focused on something, it's using about a quarter of what you eat. And when you're stressed,. it's using up to 30%. Oh, wow. Yeah. So we talk about things like rest, which is sleep and also sort of downtime. Nutrition is super important. There's everything from hydration, exercise, breathing, mindfulness, curiosity. Like there's so many factors that contribute to brain health. But if you approach everything with a brain care first attitude, then you're kind of taking care of the rest of the stuff. That's all the rambling
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