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MASS Office Hours Episode 28 (Step Count Goals + Q&A)

Iron Culture presented by MASS

CHAPTER

Balancing Fat Intake for Hormone Production and Health

This chapter delves into the complexities of determining the appropriate minimum fat intake levels for various health outcomes, focusing on its role in supporting sex hormone production. The discussion explores the nuances of fat intake and its implications on hormone levels, recommending a range of 40 to 60 grams daily adjusted based on body size. It also touches on the challenges of very low-fat diets, supplements for vegan lifters, and the importance of balancing fat intake for overall health.

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