How to Get Rid of Bad Opinions

There are two ways of approaching certain kinds of false beliefs about the world. I might have bad ethical ideas that a society has instilled in me, and then some sort of therapeutic dialectic will help me get rid of those. But on a more specific level, i might have these very specific opinions that are reflective of my own particular psyche. So if i have some maladaptive belief about my identity and who i am,  a psychotherapeutic technique might help me understand it. Yes, they're very different, but there are some interesting conne ans. And one day, maybe we'll read jonathan lear on all these. He's the philosopher who tries to