Strength, Tactics, and Performance Enhancers

This chapter explores the intersection of physical strength and various performance-enhancing methods used by athletes, particularly in construction and strongman competitions. It discusses the historical use of substances like smelling salts and the nostalgic view on training without modern pre-workouts. Anecdotes from notable figures in fitness illustrate the intense lengths some will go to elevate their performance, including unconventional tactics and the balance between strength and mobility.