The Diary Of A CEO with Steven Bartlett cover image

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

The Diary Of A CEO with Steven Bartlett

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The Journey to Understanding Overtraining and Performance Optimization

This chapter explores the speaker's journey of optimizing training and understanding physical limits, particularly focusing on the concept of overtraining. Drawing from their experiences at Harvard, they delve into the risks of excessive exertion and its effects on both body and mind.

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