2min chapter

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Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

Ben Greenfield Life

CHAPTER

What's the Best Time of Day to Dose Hydrogen?

From what i understand, it might be best to actually just take this in the morning and the evening. I would say i personally wouldn't take it before i went to sleep, only because many people have an energizing effect that's quite astounding. At the end of forty minutes, i felt awake in a way that i never felt from anything else that i wanted to keep me awake. There was no edginess, no buzz, no something. So that's why i i usually recommend people not take it before they go to sleep, but if you do and you're accustomed to it, there's nothing wrong with ithv.

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