The Three Refuges - Gateways to Awakening (2021-01-06)
Tara Brach
00:00
How We Seek Refuge in the Face of Aty
John O'donnahue: How we seek refuge either deepens forgetting or thickens the trance. We all have false refuges, ways of exiting the present moment to try to keep us more secure and comfortable. They all actually lock us into a small sense of prison and imprison self. The hook is in the moment of worrying, it takes you away from the direct, raw, sematic experience of the fear. It's like drinking salt water to quench thirst.
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