3min chapter

The Knowledge Project with Shane Parrish cover image

#154 Emily Balcetis: Setting and Achieving Goals

The Knowledge Project with Shane Parrish

CHAPTER

Are You Visually Queuing Yourself?

Healthy eating went up and unhealthy eating down in the cafeteria. Green price tags on healthier options, red labels on things that people should consume with caution. What do we do in our bedroom? Do you have your workout clothes right on the top of your dresser or have you left your pajamas from the night before ? Are you visually queuing yourself to get up and exercise?

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