2min chapter

Muscle Intelligence cover image

Six Principles of Optimized Nutrition #304

Muscle Intelligence

CHAPTER

The Six Lenses of Principle Based Nutrition

"I think that's what we should all be striving for is that it isn't after you're perfect," he says. "We don't necessarily have to achieve our goal on a certain amount of time, but we certainly want to be moving in the direction of our goal" He adds: "Who am I and who am I going to be in five years, 10 years and 20 years?"

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