6min chapter

Tom Bilyeu's Impact Theory cover image

Adapt or Die: Stop Being Weak About Hard Things & Get Ahead Of 99% Of People | Tom Bilyeu PT 1

Tom Bilyeu's Impact Theory

CHAPTER

How to Stop Catastrophizing Your Life

"I would wake up every morning and spend a couple of hours researching the microbiome," he says. "My number one priority is making sure that we get her back on track" He writes: "When you approach something like that, which is how I approach all of life, you realize, oh, I get it." 'You have to be willing to give your brain and body the impulse to adapt or die'

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