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14min chapter
MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
MASS Office Hours
Protein Intake, Muscle Gain, and Body Fat Percentage
The chapter explores the myth that excessive protein consumption can compensate for a lack of training, emphasizing the need for training stimulus. It also delves into the relationship between muscle gain and body fat percentage, debunking misconceptions and highlighting the importance of sustainable fat levels for muscle building. The discussion touches on topics such as body fat maintenance, energy availability, and the impact of body fat percentage on muscle growth and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode