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The Benefits of Cortisol Calm
LZ: I like people too. Like bigger, like we know people. And again, if you have the body type, I also have a body type that I gain muscle like that. We're going to be talking to Dr. Jordan Geller about cortisol and hormones. If it's stressful enough, even like bright lights at night, like those red lights at night in our bedroom, is so beneficial. Also in Fred sauna, we do infrared a lot, the sauna, the pods, any type of sweat detoxing that also can help get all the like yucky toxins out.
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