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Jason Kander on War, Politics, and PTSD

Depresh Mode with John Moe

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Meditation Is Good for Your Mental Health

The idea of attempting to stave off a mental health problem by filling up all your time with work and ambition is relatable. But that doesn't stop people from trying it. And Laura house is here with us for a meditation moment. So get comfortable be somewhere you can close your eyes and the first thing you do is just notice your breath. Letting go of the need to finish those thoughts. Go ahead and open your eyes.

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