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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

00:00

How I Lost My Cycle and Lost Balance

LZ Granderson lost her cycle when she was 26 and maybe 27 years old. She says it was a wake-up call that all those, you know, doing the right thing seemingly and like the most kind of extreme healthy behaviors totally have a dose response. LZ: It took six months of intense gut repairing and nourishing before I got my cycle back.

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