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4min chapter
2397: How Do I Train Like My Favorite Athlete?
Mind Pump: Raw Fitness Truth
The Reality of Training for Athletic Performance vs. Aesthetics
This chapter explores the stark contrasts between the training routines of professional athletes and those of average individuals. It emphasizes performance over aesthetics in athletic training, highlighting genetic factors and the importance of tailoring workouts to personal fitness levels and goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode