Eating kep e with the skin on is the only way that i eat it. Mushrooms are loaded with dietary fibre and dissolves, ok? You can't even see it. The ordinary white button mushroom has dietary fibre in it. Do not throw the mushroom stem away. It's got tons of fibre. And every traditional health culture has used mushrooms as part of their heeling. I would say, what's the best possible food? Like, gimme, tell me the super mushroom. What's the mushrom thats got the most right? So idn't know.