New Books in Spiritual Practice and Mindfulness cover image

Michal Pagis, "Inward: Vipassana Meditation and the Embodiment of the Self" (U Chicago Press, 2019)

New Books in Spiritual Practice and Mindfulness

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Is There a Narrative of Crying in Meditation?

Crying is also very common emotion in meditation retreats. A woman that was crying during one of the group meditation sitting went outside. The teacher asked her, how are you doing? and she said, not so good. And he answered, when you cry, cry. But cry like a vipassana meditator. When one tear comes down, observe the tear. When the other tear comes down,. observe the tear, observe the wetness on the cheek. When the storm comes, don't let it overcome you.

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