4min chapter

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E18 Joey Cofone: How To Unlock Your Inner Creativity Using Your Interests

Aidan's Infinite Play

CHAPTER

How to Lose Weight Fast

At the start of COVID-19, Joey felt he had so much more time and decided to lose weight fast. He started doing this thing called the anabolic diet which is essentially a diet where you eat asHigh protein, as high volume, and as routinely as possible. And over time, like just this need to stick to this routine, this schedule just made life awful.

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