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The Doing Is Not a Mean to an End
If you walk, unless you are jogging or you have a dog, that's a ka. You're present in each step. And so that could be a simple thing like walking across the room from here to the door and being just present with every step. Some actually carry things in their ears, noise making machines. As if the noise making machine in their heads wasn't enough, the they carry an electronic device that puts noises into their ears.