78: My Morning and Night Routine, Non-Negotiables and How to Build Your Own Perfect Routine
Trying Not to Care
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Morning and Night Routines
This chapter explores the hosts' morning and night routines, highlighting the importance of productivity, mental health, and self-care. They discuss activities such as listening to empowering music, working out, cooking, skincare, beauty routines, relaxation techniques, and personal rituals before bed. The chapter emphasizes the value of tailoring routines to individual preferences and prioritizing activities that bring joy and reduce stress.
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Transcript
