My Next Mood Booster

When you're having all these crazy thoughts and having so much anxiety, even so much stress, sometimes it's really good to get it out of your brain. And instead of making the problem so much bigger in your head, to just find, like, the simple solution to maybe a simple problem. My next mood booster was time. This kind of goes with slowing down, but that was more like a conscious thing i had to do. When something's going on with your mental health, i think it's really important to remember to give yourself the time to get better. For me, it was a few days this time. I decided to take a step back and deal with my anxiety and