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Chuck Ruby - Is Mental Illness A Myth - Part 2
Smart People Podcast
How to Deal With a Mental Illness?
i i try to get them to think in terms of that simple model i presented to the a b c model and to folks on b. So there's usually a sadness o some a disappointment in life, maybe disappointment about a specific thing or event. And in response to that painful feeling, we typically recoil from life or start a sort of passive a strategy in life. We just shut down. As why? See, people stay in bed and they they reject social invitations. They don't don't do anything that used to make them feel good before. Instead of responding to this disappointment in depression, you can respond to it by paying attention to it and exploring it more.
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