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377: TZ Discussion - Predicting the Unpredictable

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How to Lose Weight in 3 Weeks

Justin hit a brick wall at like just under 200 pounds. The last three weeks, ever since he started lifting weights, he has not lost any weight. He decided to take a week and a half sort of diet break. "I think I probably just put on, I think it's a little bit of water weight"

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