2min chapter

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E152 - Sam Burgess: How you do anything, is how you do everything

The High Performance Podcast

CHAPTER

The Habit Stacking

In the preseason, we'd all have to stand up and say, okay, for the next four weeks, I'm going to make better choices with this part of my life. But by Friday night came around, your body's craving for that bit of ice cream. You got to do three to get it. And you go, Oh, we have committed, you teach yourself to be more disciplined. It's not about yourself. It's about a team environment. We had fun with it along the way too.

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