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179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!

Some Work, All Play

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Precision Gels and Sustainable Coaching

They discuss the benefits of using precision gels during training, the importance of training harder than racing, and the positive effects of optimizing cortisol levels. They also talk about sustainable coaching and the value of prioritizing sustainability over growth.

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