As much sun as you can get without burning. The morning sunlight, which is higher in u v a, that has a lot of those benefits for our immune system. Getting your vitam in d levels, preferably without supplementation, above 70. But if you can't get there with just natural sunlight, or you live in a part of the world that makes it really, really difficult then vitament supplementation takesaa second place.
Anthony Diclementi is a biohacker specializing in anti-aging and human optimization. His book The Biohacker’s Guide To Upgraded Energy And Focus has sold over 30,000 copies worldwide and he is a 2-Comma Club Entrepreneur having done over 7-figures through ClickFunnels.
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