Uncommon Biohacks To Reverse Biological Aging And Optimize Your Daily Performance with Anthony Diclementi
Entrepreneurs on Fire
00:00
Fire Nation
As much sun as you can get without burning. The morning sunlight, which is higher in u v a, that has a lot of those benefits for our immune system. Getting your vitam in d levels, preferably without supplementation, above 70. But if you can't get there with just natural sunlight, or you live in a part of the world that makes it really, really difficult then vitament supplementation takesaa second place.
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