Use ERG mode or free ride mode on the trainer?

Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bike training and swim technique

Including:

-> Whether you should use the same bike to train indoors and outdoors...

-> How to structure bike and swim sessions...

-> The importance of swim technique over endurance during winter training...

-> And other common questions on the use of equipment like Wattbike and buoyancy shorts

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