How to Avoid Burnout in Sport

There's something called the female athlete triad, where there are three different components. This is in research about how to avoid burnout and it has been renamed as reds relative energy deficient syndrome. How we develop and manage our energy is inside the sports research on a day-to-day basis not just in sport. Most functioning humans do not want to maintain their lives by maintaining high levels of energy all the time. The principles of periodization come into play when you're struggling with your fitness.