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3min chapter
Dr. Anna Lembke: Understanding & Treating Addiction
Huberman Lab
The Tending to the Immediate Things Can Lead to Super Performance
Sally Kohn: T tending to the immediate things can lead to super performance. She says it's consistent with people in recovery from addiction who learn to take it one day at a time. We're not very good at sort of the, you know, ten years, 20 or 30 that we spend on our careers and other life goals she says. But if they chunk it down to a day, what people in recovery talk about is how, if i can just do to day right, then i will get a chain of days that seem insignificant in their individual units but after six months or a year, or two years of those good days, i've got two very good years right?
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