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How to Understand Anxiety and See Threats Clearly
Being Well with Forrest Hanson and Dr. Rick Hanson
Is Every Moment an Extraordinary Gift?
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Every moment is an extraordinary gift, even with the pain in it. And I understand people who make a choice to shift into palliative care and no longer seek treatments for his metastatic cancer. To live with a profound loving gratitude for what's arising while holding it lightly can slip through your fingers at any moment. What can happen with people sometimes who are anxiety prone? Sometimes they get to this really tough spot where they become anxious about being anxious.
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highlights
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