ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 232: You Can Change Your Brain and So Can Your Child with Neuroeducation Expert Barbara Arrowsmith-Young

ADHD for Smart Ass Women with Tracy Otsuka

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The Power of Mindfulness

I don't know quite what they were telling my mom and me because I don't think they quite understood. So it was really in the journal writing that I saw myself, which wasn't complicated. And then I thought, okay, there's really something here. It was painful and it was a struggle, but I knew this is what I had to do. But sadly a lot of our approaches haven't changed.

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