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#276: Terry Laughlin, The Master Who Changed My Life

The Tim Ferriss Show

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The 3 Action Items You Can Do at the Pool

S what action items would you have for people who want to try something at the pool? Yes, so action item, and i would suggest that you don't swim long distances while trying these. A if you can swim anywhere from just about five strokes to half a lap ah and feel that you're doing it, that's good. So aline your head, lengthen your body. Kick less, swim more quietly. Anything you do more quiet is more effective and efficient.

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