2min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH018: How to be Happy w/ Tsoknyi Rinpoche & Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

You're Breathing Too Much Up Here

It's a very powerful method, it turns out. It really shifts you from the sympathetic nervous system mode, which is the stress, speediness to a parasympathetic, which is your rest and recovery. And so in Tibet, it was discovered spontaneously from India, from India. The scientific studies are saying, you know what, this really works.

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