I don't think i skip more than one day a week on the trampoline. I have earphones, and then i play different music, and you just get lost in it. Most people don't even know i'm on the tramolin. You can do two things at once. This really works in with the with your conscience. When you do something like abraham lincoln said, when i do i feel good,. When i do bad, i feel bad. That's my religion. And by getting that going, that taking care of the body, then i really concentrate on learning about the the right meals and how to prepare the meals. So that's a big thing