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Hakim Tafari Is The Journeyman Of Reinvention

The Rich Roll Podcast

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Mindful Running: A Journey of Self-Discovery

This chapter chronicles the speaker's transformative experience of integrating mindfulness with running, beginning in 2018. They address feelings of imposter syndrome within the competitive running culture and describe the spiritual and community aspects of the sport that have become central to their journey. The narrative highlights running as a meditative practice that fosters personal insight and emotional healing, ultimately encouraging a deeper appreciation for the mental and spiritual benefits of the sport.

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