Helpful Steps to Follow When You're Stressed Out and Frazzled

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2056:

The article "Six Helpful Steps to Follow When You’re Stressed Out & Frazzled" offers practical and compassionate guidance for dealing with stress, particularly during challenging times like a global pandemic. It provides a relatable description of stress symptoms and encourages a six-step process to foster internal calm, including breathing exercises, physical release, and taking small, motivated actions.

Read along with the original article(s) here: https://ingridyhelanderlmft.com/six-helpful-steps-to-follow-when-youre-stressed-out-frazzled/

Quotes to ponder:

"Refocusing from your outside world to your body’s internal sensations is the first step to calm your stress."

Episode references:

"The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation" by Deb Dana: https://www.amazon.com/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370/

Learn more about your ad choices. Visit megaphone.fm/adchoices