Learn practical strategies to navigate stress and overwhelm, including observing and caring for your frazzled parts, releasing physical tension, exploring new emotions, taking small actions, and cultivating curiosity and compassion.
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Episode 2056:
The article "Six Helpful Steps to Follow When You’re Stressed Out & Frazzled" offers practical and compassionate guidance for dealing with stress, particularly during challenging times like a global pandemic. It provides a relatable description of stress symptoms and encourages a six-step process to foster internal calm, including breathing exercises, physical release, and taking small, motivated actions.