2min chapter

10% Happier with Dan Harris cover image

How To Handle Dread | Saleem Reshamwala

10% Happier with Dan Harris

CHAPTER

How to Hold a Grudge

More than a feeling is a collection of tools that you can use to approach dread. It's not about every tool being a step-by-step exact thing that's going to magically cure every listener of dread. But these activities are useful anytime that you could take a moment with them. The show has some other non-dread episodes coming up.

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