Dakota Jones | 100-Mile Record Attempt & Footprints Fundraiser
The Freetrail Podcast with Dylan Bowman
00:00
Evolving Training Strategies in Ultra Running
This chapter explores the modern approaches to nutrition and training within the ultra running community, emphasizing high carbohydrate intake and the use of energy gels. It delves into the speaker's personal training evolution over 16 years in Salt Lake City, their transition towards a self-created training regimen, and the significance of community support. Additionally, it highlights the psychological aspects of pacing and the importance of adapting performance strategies for upcoming races.
Transcript
Play full episode
