RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet
Revolution Health Radio
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The Importance of Food Synergy
Eating whole foods or taking supplements that are whole food based is a lot better than isolating synthetic nutrients in general. Vitamin C enhances iron absorption, magnesium enhances the metabolism of vitamin D and vice versa. There's all these really complex synergies that are happening, many of them, some of which we understand, many of which we don't.
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