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#554 - Laura Vanderkam - 9 Strategies To Better Control Your Time
Modern Wisdom
Is Your Screen Time a Widget on Your Home Screen?
A lot of the time that people are surprised that I can't believe I spent so much time doing TV screens it certainly can be. The biggest culprit is this time where you don't even know what you're doing like how would you even describe it you're not there's not a good way to describe it. You can create a sleep widget as well which tells you every single day how much sleep you got last night and it'll continue to do that also there is another function like me just going down life hacks route here um sleep now links up with people that if you use a whoop or presumably if you use Fitbit or something else that'll link in with apple health.
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