10% Happier with Dan Harris cover image

Why I’m Not a Buddhist | Evan Thompson

10% Happier with Dan Harris

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The Interplay of Mindfulness and Systemic Change

This chapter emphasizes the balance between personal mindfulness practices and the necessity for broader societal reform. The speakers explore how empathy and pro-social behaviors cultivated through mindfulness can play a vital role in addressing injustices while also mentioning an upcoming guided meditation.

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