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#14 - How to Be Superman, with Michael Ashcroft
Do Explain with Christofer Lövgren
The Subjective State That Alexander Technique Invites You to Experience
Alexander technique invites you to experience a subjective state of awareness. He describes it as kind of a wide open, easy, light, effortless, authentic. It's not preferencing any direction or any particular stimulus. So Alexander technique takes you into that bigger space and then your attention is free to go to more places.
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