775: Morning Anxiety And Stress At Work Listener Q and A
The Anxiety Coaches Podcast
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How to Get Rid of Morning Anxiety
Asaganda is a aruvetic herb from india, and it's an adaptagen. This is a great herb to add to your routine. According to research cardesal is highest in the first hour of waking for people facing increased levels of stress in life. caffine and sugar also play into this struggle with feeling bad in the morning. Both can increase anxiety symptoms, and so can low blood sugar.
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