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Vitamin D for Covid, What’s the Catch? - DarkHorse Podcast Gruff Davies and Linda Benskin
DarkHorse Podcast
How to Prevent Melanoma Without Burning
The way to avoid melanoma is actually to control your level of exposure to vi to a videmendi from the sun, so that you increase your tolerance without ever burning. Well, we generally recommend, for healthy adults, take four thousand international units every day. O can take that all year round. I take more because i tested my blood levels and even after taking four thousand for 18 months, i didn'tlit the minimum ratof sufficiency. So something in my body isn't metapolizing it well or digesting it well. But probably in light of the safety of exposure to vitamanda and the potential benefits that come from an erring in the direction of assuming that
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