Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Niko Kukushkin - One Hand Clapping: Rethinking the Human Mind

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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Embracing Uncertainty for Happiness

This chapter explores the role of uncertainty in mental wellness and the pursuit of happiness, encouraging listeners to embrace life's unpredictability instead of striving to eliminate it. The conversation highlights the importance of relationships in fostering sustainable joy and how true fulfillment can be found through personal reflection and accepting the complexity of consciousness. It emphasizes the interplay between societal pressures and personal desires in the quest for happiness, suggesting a focus on process over mere achievements.

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