Heavy Loading in Physical Therapy

This chapter emphasizes the critical role of heavy loading in physical therapy for individuals with tendinopathy, advocating for a shift towards higher loads for better patient outcomes. It discusses the importance of tailored loading strategies and the limitations of relying solely on lighter weights and high repetitions. Additionally, it explores blood flow restriction training as a transitional method, while underscoring the need to prioritize high-intensity training for optimal tendon and bone adaptations.