8min chapter

Metta Hour with Sharon Salzberg cover image

Ep. 216 – Real Life Series with Duncan Trussell

Metta Hour with Sharon Salzberg

CHAPTER

Exploring Meditation and Mindfulness

The speaker shares their interest in meditation and mindfulness, discussing misconceptions about the practice and the importance of structure. They also touch on their fascination with astral playing and the subjective nature of spirituality.

00:00

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