[Revisit] Reframe Your Anxiety, with Glennon Doyle
Mayim Bialik's Breakdown
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How to Overcome Anxiety
Maya grew up raised by a man who I believe had undiagnosed anxiety. He said, I would change how my mom how you have to like make every environment so exactly right for you. She will be more of an indulger and I'm more of a restrictor. What she does to feel safe is the opposite of what makes me feel safe. Curiosity is super helpful. Like we are able to look at ourselves. And it's not even personal anymore. We're just talking about our issues as if they're not personal. That's it.
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