How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647
Barbell Shrugged
00:00
Is There a Change in Body Temperature?
It has like a built in alarm through temperature. So you can set it like, i'd love to wake up at seven a m. And then it has like an hour grad is there science behind can olike the gradual waking up process? It's what your bodyis already doing, right? In the night the temperature drops, and somethingli tween ten p m and two a m is really cold. And then right before the sunrise is jas gatting warmer. Your body does exactly the same thing, is you curve. What we do with or devises just help you in going tho that curve of body temperature?"
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