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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

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Exploring the Purity and Efficacy of Creatine Supplements

This chapter explores the best daily dosage of pure creatine monohydrate, emphasizing the significance of choosing high-quality options like CreaPure. It also discusses emerging forms of creatine aimed at improving solubility and gut tolerance.

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